BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.3//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:18252@uucpa.org DTSTART;TZID=America/Los_Angeles:20260607T114500 DTEND;TZID=America/Los_Angeles:20260607T124500 DTSTAMP:20260606T155143Z URL:https://www.uucpa.org/events/thriving-together-a-health-wellness-suppo rt-group-2-2026-06-07/ SUMMARY:Thriving Together - A Health & Wellness Support Group (in-person) DESCRIPTION:Thriving Together - A Health &\; Wellness Support Group (in- person) \n\n\n\n\n\n\n\n\n\n\nThriving Together\, UUCPA's health and well ness support group\, is meeting this coming Sunday\, June 7th. Our group i s open for regulars and new people to attend anytime. We create a safe spa ce where conversation about our health challenges and joys is welcome.\n  \nJoin us either in person OR on Zoom.  The In Person meeting will be aft er Sunday service in the Fireside Room OR Join us in the evening at 7 PM o n Zoom.\n \nWe start with time for sharing and supporting discussion. Thi s month I'm also interested in discussion and reflection on the value gath ering as a group to share our health experiences. As a fun input to the to pic\, I offer this poem:\nOrgan Recitals: https://lealane.substack.com/p/ organ-recitals.\n\n\n\n\n\n \n\n\n\n\n\n\n\nSmall changes create big resu lts! This in-person support group is designed for anyone looking to impro ve their quality of life through better sleep\, nutrition\, movement\, and stress management. Whether you're looking to boost your energy\, prevent disease\, or manage a chronic condition\, we’ll explore science-backed s trategies and real-life best practices from peers to help you feel your be st.\n\n\n\nEach session will focus on practical\, easy-to-implement lifest yle changes that have been proven to enhance longevity and overall well-be ing—from improving gut health and reducing inflammation to learning how to get restorative sleep and build sustainable exercise habits. You’ll g et expert insights and peer support in a welcoming community that makes th e journey to wellness both achievable and enjoyable.\n\n\n\nJoin us to lea rn\, connect\, and thrive together!\nThis group now has 2 separate meetin g times.  Both meetings will cover the same content\, so we expect that g roup members will choose one or the other.  We meet first Sunday of the m onth.  \n\n\n\n\nTime: First Sunday of every month EITHER:\nOPTION 1 (in- person only): after church service around 11:45 am -12:45 pm\nOPTION 2 (vi a-zoom only): 7:00 pm - 8:00 pm\n\n\n\nLocation for in-person group: UUCPA \, Fireside Room (the room behind the coffee table) Note: Room subject to change.\n\n\n\nFacilitator: Rebecca Shapley\n\n\n\n\n \;\n ATTACH;FMTTYPE=image/jpeg:https://www.uucpa.org/wp-content/uploads/2025/08 /Thriving-Together-A-Health-Wellness-Support-Groups.png CATEGORIES:Adult,Learning,Ongoing Events,Small Groups LOCATION:Fireside Room GEO:37.419574;-122.11249800000002 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=505 E Charleston Road\, Pal o Alto\, CA\, 94306\, United States;X-APPLE-RADIUS=100;X-TITLE=Fireside Ro om:geo:37.419574,-122.11249800000002 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR