Dancing From Within – Open Movement & Sound Bath for All Ages

Do you feel the need for a respite from the worries of life right now? Would you like a deeper sense of connection with your body and your soul?

If so, then please join your fellow church members for an open movement event, Dancing From Within on Saturday, Feb. 28th from 2-4pm in UUCPA’s Main Hall. There will be a guest DJ who is experienced with curating reflective and life-affirming music, and all ages are welcome and encouraged. 

The style is open or “free” dance, with no set steps or guidance. Just you, the dance floor, and whatever “moves” you. This allows for whatever expression is called forth from within you, whether exuberant or mellow, joyful or contemplative… or perhaps all those and more! An additional treat will be a healing sound bath towards the end of the event, so bring a yoga mat or blanket to lay on as you soak in the gentle, calm, rejuvenating sounds. We will gather together briefly at the end in a closing circle.

Because this is a time to go within and see how movement can deepen your connection with yourself, we’d appreciate little or no talking and no cell phone use during the dance. (If you really need to attend to something you can step outside.)

Please contact Marianne Neuwirth with any questions.  Her contact info is available by contacting the church office uucpa@uucpa.org. Dancing is good for the soul and helps us connect with ourselves, so please plan to join Dancing From Within on Feb. 28th!