Coping with Stress in Uncertain Times

Our political, social, and cultural institutions are changing. It’s impossible to know how the changes will play out, and it’s easy to fear the worst. In many ways, this kind of uncertainty is harder to deal with than a known bad outcome. In this workshop, we will share our experiences, both positive and negative, in dealing with the stress of our current situation. Susan Owicki will explore strategies to help us maintain our balance when the world around us feels unstable.

Susan Owicki is a Marriage and Family Therapist and a member of the UUCPA Conflict Resolution Team.

Facilitator: Susan Owicki
Contact: Judy Lookabill (judy_l@uucpa.org)