Stress Management for Busy People. Our guest speaker was a psychotherapist and personal growth facilitator for 25 years. He specialized in stress management, and he believes that most strategies for handling stresses take too long for today’s busy world. This morning he will offer spiritual and psychological techniques that work rapidly and directly to relieve real-life pressures and frustrations. Music: Larry Chin, piano.
Speaker: Dr. Chris Schriner
Dr. Schriner is Minister Emeritus of Mission Peak Unitarian Universalist Congregation in Fremont. He is also a retired psychotherapist, and the author of six books, including Feel Better Now: 30 Ways to Handle Frustration in 3 Minutes or Less, Your Living Mind: The Mystery of Consciousness and Why It Matters to You, and Bridging the God Gap: Finding Common Ground Among Believers, Atheists and Agnostics.
In this big-picture reflection, we will journey through outer space and inner space, from teachings of the Buddha to twenty-first century neuroscience. Our speaker is Dr. Chris Schriner, Minister Emeritus of Mission Peak Unitarian Universalist Congregation in Fremont. Chris is also a retired psychotherapist, and … read more.