Thriving Together

Thriving Together

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Description

Small changes create big results! This in-person support group is designed for anyone looking to improve their quality of life through better sleep, nutrition, movement, and stress management. Whether you’re looking to boost your energy, prevent disease, or manage a chronic condition, we’ll explore science-backed strategies and real-life best practices from peers to help you feel your best.
Each session will focus on practical, easy-to-implement lifestyle changes that have been proven to enhance longevity and overall well-being—from improving gut health and reducing inflammation to learning how to get restorative sleep and build sustainable exercise habits. You’ll get expert insights and peer support in a welcoming community that makes the journey to wellness both achievable and enjoyable.
Join us to learn, connect, and thrive together!
Time: First Sunday of every month EITHER:
OPTION 1 (in-person only): after church service around 11:45 am -12:45 pm
OPTION 2 (via-zoom only): 7:00 pm – 8:00 pm
Location for in-person group: UUCPA, Fireside Room (the room behind the coffee table) Note: Room subject to change.
Facilitator: Jin Lee, Ph.D and Rebecca Shapley
Questions: drjin_l@uucpa.org
Fill out this Google form you are interested in joining us.

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